5000 crunches. And i didn’t eat since 6 o’clock last night. The result of all that killer workout was that I gained a pound. I give up. If a killer workout like that doesn’t make you lose weight than what will. You can’t eat anything with a taste. you can only lose weight by eating [...]
Posts Tagged ‘Speed’
I just ran 9 miles at full speed outside in hot weather and then did 100 situps with 10 lb. weights and about?
Posted by on October 11th, 2010
I have a bruised Liver. Will a Liver Cleanse help speed my recovery?
Posted by on August 27th, 2010
I took a hard knee shot right to the liver in one of my MMA matches. I got a bruised liver as a result. The doctor told me no sprarring for about 6 months. Would a liver cleanse help flush out all the leaky blood and keep the swelling down?
Topeka’s Invitation for Google’s High Speed Fiber Experiment
Posted by on May 29th, 2010
Dear Google, Please accept our invitation to use Topeka as a test site for your high speed fiber network. I’m sure you’ll love us as much as we love you.

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