Yes, I`ve been doing colonic cleansing the past 2 years, its the best thing ever. I do it 2 to 3 times a month. I have lost alot of weight, a smaller waist line, clear skin. I got alot of compliments, everyone see changes in your body. Colonics helps you to change your eating habbits. After removing all the toxicing from the body, you would rather eat salads, soups, less carbs, less sweet stuff, you feel better about yourself. Excercise along with colonics works.